Four Horsemen
These are the communication behaviors that will terminate any possible way of the conversation going well...
The Gottman Institute provides this video explaining what to avoid doing, and what communication behaviors would be more helpful to do instead.
So, by learning these Horsemen, to watch out for and by practicing their Respective Anecdotes, you can increase your odds of communicating more successfully.
Trauma & the Brain
To gain more understanding about the impact of excessive stress levels
Call to Courage
I highly reccommend this to gain insight about setting boundaries.
feel stuck with journaling? See if this might be a new approach worth trying out.
Positive Affirmations for Sleep:
"I AM" Worthy, Capable, Loved
can't sleep? try listening to this every night at the same time for at least 21 days to fall asleep to. If you wake in the middle of the night, play it again.
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